How to quit smoking?

[devnty06]

Cut back on cigarettes gradually (if you cut back gradually,
be sure to set a quit date on which you WILL quit). Ways to cut
back gradually include: plan how many cigarettes you will smoke
each day until your quit date, making the number you smoke
smaller each day; buy only one pack at a time; change brands so
you don't enjoy smoking as much; give your cigarettes to someone
else, so that you have to ask for them each time you want to
smoke.

[judthryn]

Forget about quitting "forever." Like attempting the seemingly impossible task of eating an entire elephant, it's the biggest psychological bite imaginable. Instead, work hard at adopting a more manageable "one day at a time" quitting philosophy for measuring victory. If you insist on seeing success only in terms of quitting forever then on which day will you celebrate?

[Marker]

To quit smoking is a very difficult. It is completely depend upon person's will power. It requires strong self control. you can find the tips to quit smoking by searching on internet.

[mizzer]

Yeah I agree , its not a easy task to quit smoking but also its not too hard ! If you want to quit , you can!

[kencyhomes]

To quit smoking is not as tough as it has been created by the assumptions. Actually, we ourselves don’t try hard willingly to quit smoking inspite of knowing its hazards. We just need the strong will power to do so.

[smokdarecki]

Hi! I used to smoke 20 cigarettes a day. Stopped smoking 15 years ago.
Was just morning and i decided not to smoke anymore.
The worst was 3 to 5 days after stopping. But, I made it!
Good luck! It's always better to drink few beers than smoking something, unless you are shaman!

[shadmanit]

Listing him at age 16 smoking is more dangerous.

[Nandini]

lol nice post

[AndruLuka]

Yes, To quit smoking is not a tough task. If you have to decided to quit smoking then I would like to says that meet the expert doctor. Doctor gives a good advice about how to quit smoking in the shortest time.

[jackwember]

Smoking is really bad habit and it may be invite some disease, which is bad for health. Smoking invite cancer, lung cancer or asthma, which hurts your life as well.

[sharmapriyanka912]

Smoking is a bad habit. Smoking is quit slowly slowly, not at a sudden..

[puffYea]

It's too difficult to stop smoking as your enemy there will be yourself, but it's not impossible to do it though. Just slowly stop and don't stop abruptly as it may cause withdrawal symptoms. slowly but surely is the key to that.