Okay a list of healthy foods

[Alizey]

Here is a list of healthy food

Any fruits- apples, bananas, cherries, oranges, grapples, grapes, mangos, pears, starfruit, passion fruit, guava, pomegranate, kiwi, blueberries, raspberries, blackberries, cranberries, strawberries, limes, lemons, cantaloup, watermelon,
Any vegetables-carrots, lettuce, cucumbers, corn, green beans, potatoes, onions, peppers, broccoli, peas, squash, zucchini, sweet potatoes
Nuts-peanuts, pistachios, sunflower seeds
Salads
Fish
Lean meats- turkey, chicken, beef, ham
Yogurt
Dark chocolate(actually very healthy)

Drinks:
Orange juice
Apple juice- make sure juice is real
Grape juice
Water- the more you drink, the more you lose (Yes, you can over dose on water if you drink a lot all at once. Your body can't take it.)
Tea
Lemonade
Smoothies(healthy if you make them healthy!)
Apple cider
V8
Salad (fat free dressing)
Boiled chicken
Fruits
Vegetable
Whole grain breads


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[poojamhatre]

Hi........... Keep our health is require good diet and food.
List of some healthy food :
Fruit - Apple, Banana, Orange, Grapes etc.
Vegetables - cabbage, cucumber, green vegetables like methi, shapu etc., potatoes
Salad
Methi Laddu, cocunut laddu
Beans - Peas, nuts, green peas, Rajma
Green tea
coffe
Dry fruit - badam, Dates

[Jonethen]

Thanks for the great information. I really liked it and this is truly helpful for me too. I will really like to work on it and it will be surely great for me to try something like this. Keep sharing guys and thanks for the help.