Anxiety Solution

[brandpretty]

Anxiety disorders are generally very treatable, but when you experience one, you probably find it hard to overcome. The reason is that, while you have the ability to recover, anxiety literally Tricks you into using methods which make your fears worse rather than better.

This is the most natural thing in the world. Anxiety often feels like something that has invaded your life, something you have to resist and oppose. However, the worst problems come from our efforts to resist and remove anxiety, rather than from the anxiety itself.

[jacobgibson]

Create a ‘worry slot’
Learn to relax
Get active
Talk it over
Write it down
Think positive

[henripredict]

If your circumstances are such that you are practically unable to manage them (even if you were not stressed), then those circumstances need to be changed. This might be a tough decision since your choices might involve loss or sacrifice in order to gain your peace of mind, but here it is a question of priorities. Personally I always put my peace of mind at the very top of every list of priorities. Money is no good to us if we're too anxious to enjoy spending it. So working a stressful 70 hour week so you can buy that Audi is a poor trade off if you're too ill to enjoy it! In most peoples lives the choices may be more practical, and it is true that many people face extremely difficult practical situations, but the advice here is to put your mental and emotional health FIRST, and then to seek practical solutions to the situation.

[pitterjackson]

The most important step for you in order to stop having panic attacks is to make firm decision to end your suffering today. Our top recommendation for you… is to be proactive in getting rid of these anxiety attacks forever. There is PLENTY to fight and eliminate anxiety.

[rojarjackson]

1) Change your circumstances.
2) Change the way you view/feel about yourself and/or your circumstances.
3) What we truly cannot change we must accept.

These are some of steps for ANXIETY.

[jackwember]

Anxiety is really bad for health and for mood as well. It is important to do regular exercise for it and make mood fresh with morning walk. Eat fresh fruits and green vegetables, which are good for health and mood both. Meditation is also another option to get rid from anxiety.

[mariaphilips]

Anxiety is a natural response to feeling threatened or unsafe. Consider that early Human beings date back over 2 million years. According to historical data it is generally accepted that advanced civilization began to flourish around ten to twelve thousand B.C. The relative safety and security we enjoy today is recent. For our ancestors dealing with truly life threatening situations was an everyday occurrence. Historically that might be predatory animals who see us as a meal, warring tribes, famine, drought, plague, pestilence, ice age....you name it...as a species we've endured it! Why is this relevant? Well, it's simple. The human being has a powerful built in warning system to deal with these very real threats. This warning system is primitive in nature since it has been with us from the very beginning. In many ways one can say it is a part of the "animal body" and indeed the area of the brain that is associated with the warning system response is often referred to as the "mammalian brain". When we feel threatened in some way, then the warning system is activated and we experience fear, anger or depression.

[Fergus]

Some light exercises such as jogging, morning walk, and yoga are the good treatment for the anxiety and depression control.
Some light music, meeting with the people, and travelling are also good solution for the anxiety, stress, and depression.

[cameronriley62]

Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation. In moderation, anxiety isn't always a bad thing. In fact, anxiety can help you stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities, it stops being functional—that’s when you've crossed the line from normal, productive anxiety into the territory of anxiety disorders.

[myjade84]

Try this breathing exercise to get rid of anxiety.

[livon]

Anxiety can be very harmful for your life.Solution for anxiety works out well when you take proper medications for it if you where undergoing any treatments or doing meditation and exercises...Its the anxiety solution,You should be need to stop spending a hours after hours on the computer.

[myjade84]

I wonder why most of the members who posted on this thread are all banned.