What other advantages does good exerciser have?

[raoan]

I don’t have sufficient time for daily exercises. Indeed I need to lose my over weight. Can anybody suggest me
What kind of tool should be used by me.

[Manne]

Anyway You'll need burning calories and do some exercise.

[Tourismzone]

Really the best one and most cheap is either jogging or running half an hour at least twice a week. It does more good than you can imagine!

[arren]

Hello Friends..........

I suggest you to walk half an hour and do some yoga to burn your calories.

Thanks