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we can make easy and healthy recipes in travel,because we have less time to do so. here i want to share recipes for travel which make easily.
SALMON PATTIES
(Serves 2)
1 can of salmon
1 Egg
1 small handful of bread crumbs
Whole wheat hamburger buns (optional as well)
Open the can of salmon, remove any excess bones or skin, mash in a bowl
In seperate bowl, whisk egg and bread crumbs together
Form the salmon into 4 patties with your hands, then bread with egg and bread crumb
Place in frying pan until just golden on both sides (3-4 mins each side)
Serve in a hamburger bun or over salad with any mixed veggies.
Strawberry Banana Supreme Smoothie
Ingredients
1 cup strawberry nectar or apple juice
1 cup milk
1 frozen banana
1 1/2 cups frozen strawberries
1 cup strawberry yogurt
Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5
My favourite is ripe mango blended with freshly squeezed or juiced clementines, but you could use orange juice to be lazy. Just chuck the mango, juice and some ice into a smoothie maker.
washington bus tours are the best option to visit some amazing attractions of United State.
SALMON PATTIES
(Serves 2)
1 can of salmon
1 Egg
1 small handful of bread crumbs
Whole wheat hamburger buns (optional as well)
Open the can of salmon, remove any excess bones or skin, mash in a bowl
In seperate bowl, whisk egg and bread crumbs together
Form the salmon into 4 patties with your hands, then bread with egg and bread crumb
Place in frying pan until just golden on both sides (3-4 mins each side)
Serve in a hamburger bun or over salad with any mixed veggies.
Strawberry Banana Supreme Smoothie
Ingredients
1 cup strawberry nectar or apple juice
1 cup milk
1 frozen banana
1 1/2 cups frozen strawberries
1 cup strawberry yogurt
Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5
My favourite is ripe mango blended with freshly squeezed or juiced clementines, but you could use orange juice to be lazy. Just chuck the mango, juice and some ice into a smoothie maker.
washington bus tours are the best option to visit some amazing attractions of United State.
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